*Kelley*mom
10-06-2006, 09:36 PM
I was just wondering if anyone works out on a regular basis? Goes to the gym, runs etc... Just looking to share some tips, get tips on losing weight working out.
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View Full Version : Does anyone work out? *Kelley*mom 10-06-2006, 09:36 PM I was just wondering if anyone works out on a regular basis? Goes to the gym, runs etc... Just looking to share some tips, get tips on losing weight working out. becky 10-06-2006, 09:45 PM I used to back before i had myah. The best program i have ever used and got results easy and fast was using the Power 90 program made by Beach Body. I have tried a bunch of different things and this one was awesome. In 3 months i lost 35 lbs, went from a size 14 to a size 5/7 and gained so much muscle. Got pregnant only a two months later so i couldnt enjoy my new body for that long but it was nice to know that it was possible to get it back :) LMS 10-06-2006, 10:03 PM no, but i should :bag daisydoc 10-06-2006, 10:13 PM I walk almost everyday in the mornings with my mom.... about 3-4 miles each day. I should do more though :bag I want to start running again but am having a hard time getting started b/c it's something I do for me and like doing BY MYSELF!!!! And that is just like impossible these days! LMS 10-06-2006, 10:38 PM the only thing i've ever been downright religious about is Curves for Women. In my first month there, I lost 14 3/7 inches, including 3 inches from each thigh. (This was when I was 17 and was already pretty fit... or so i thought). KaisaG 10-06-2006, 10:56 PM I'm trying to get rid of my baby fat too. I ran track in high school and was a heptathlete in college. I even met my husband at the gym and we used to do really hardcore lifting 5x per week targeting a different section of our body each day + cardio. I have to say I was in the best shape of my life back then. Right now though... I don't have time (or the energy!) to work out 2 hours per day, so instead I run 3.75 miles during my 30min. lunch 4x per week. It was hard in the beginning because I couldn't run very far without feeling like I was going to pass out... I'd run as long as I could, and then I'd speed walk. But, after a couple weeks I was able to run the entire way. Now I can say I am not only running all the way, but am doing it at a pretty decent pace. daisydoc 10-08-2006, 09:13 AM Kaisa: 3.75 miles in 30 minutes is nothing to talk "bad" about girl! That's a fabulous pace! Keep up the good work! ;) jellybeanmichelle 10-08-2006, 11:36 AM I walk almost every morning with my Mom too, in RP or Cotati. We do have a gym membership. But we should use it more often then we do. Since it's starting to slow down at my hubby's job, I think we will use the gym more often. |