LMS
01-08-2007, 08:23 AM
I can get a SCM group going on this to keep each other motivated if anyone wants to start?
I've lit a new fire under my butt this week to crack myself back into shape (after gaining 18lbs in the last 2 months)
Check it out. tell me your email address if you want to join :)
http://health.discovery.com/national-body-challenge/index.html (http://health.discovery.com/national-body-challenge/index.html)
Here is the excerpt from their webpage:
National Body Challenge 2007
Discovery Health's National Body Challenge is a FREE, eight-week, comprehensive fitness and weight-loss challenge that provides the tools and inspiration, online and on television, to get in shape, shed extra pounds and adopt a healthier lifestyle. Open to individuals, groups and families, the National Body Challenge offers the flexibility for participants to make the right choices to meet their personal nutrition and fitness goals.
Included in this online Challenge are:
8-week membership to Bally Total FitnessŪ
Customized online meal plan with over 1,000 great recipes
Expert weight loss, fitness and healthy lifestyle information
And more!
Take a look at the tools and information that are online right now. And so you'll remember to come back Dec. 29, 2006 to register for the National Body Challenge, print this page and stick it on your refrigerator.
To stay up to date on all the Body Challenge news sign up for the free newsletter.
Make your New Year's resolution now to get fit and healthy for a lifetime!
I've lit a new fire under my butt this week to crack myself back into shape (after gaining 18lbs in the last 2 months)
Check it out. tell me your email address if you want to join :)
http://health.discovery.com/national-body-challenge/index.html (http://health.discovery.com/national-body-challenge/index.html)
Here is the excerpt from their webpage:
National Body Challenge 2007
Discovery Health's National Body Challenge is a FREE, eight-week, comprehensive fitness and weight-loss challenge that provides the tools and inspiration, online and on television, to get in shape, shed extra pounds and adopt a healthier lifestyle. Open to individuals, groups and families, the National Body Challenge offers the flexibility for participants to make the right choices to meet their personal nutrition and fitness goals.
Included in this online Challenge are:
8-week membership to Bally Total FitnessŪ
Customized online meal plan with over 1,000 great recipes
Expert weight loss, fitness and healthy lifestyle information
And more!
Take a look at the tools and information that are online right now. And so you'll remember to come back Dec. 29, 2006 to register for the National Body Challenge, print this page and stick it on your refrigerator.
To stay up to date on all the Body Challenge news sign up for the free newsletter.
Make your New Year's resolution now to get fit and healthy for a lifetime!